Limerence Smoothie

Recipe:

In a blender pour 

1-2 cups water

1/2 ripe avocado, pitted and peeled

1/2 cup hazelnuts, brazil or pecan nuts

1 tbsp of sesame or sunflower seeds

3 tbsps raw cacao powder

1 tbsp collagen powder

1 tbsp ghee or melted coconut oil, sesame oil, butter or cocoa butter*

(if coconut oil is used, a 1/2 to 1 tbsp of shredded coconut can be added to the smoothie, especially if needs thickening)

1 tsp vanilla paste or vanilla extract

1 tsp cinnamon or nutmeg or cardamom

a pinch of salt

1/8 tsp of chili powder

1-3 dates to sweeten

Blend until silky smooth and decorate with 1-2 strawberries or pomegranate seeds*, sprinkle with cacao nibs or cacao powder. Add a leaf of basil. 

A handful of strawberries or pomegranate (or mix; fresh or frozen) can be added directly to the blender. 

Comment: To boost estrogen, substitute sesame and sunflower seeds with flax seeds and pumpkin seeds. Use peaches and berries rather than pomegranate.