Hummingbird tea

Ingredients: 

1 tbsp Lemon grass

1 tbsp Lemon balm

1 tbsp Vervain

1 star anise

1-2 drops of orange essential oil

2-3 rose petals (optional)

Fill the teapot with herbs and add near boiling water. Let it steep for 15-20 minutes. Plants can be re-used for a second filling.

This uplifting tea brings joy and lightheartedness. 

Feel the joy arise like a flatter of hummingbird wings in the region of your solar plexus. Let is spread across your heart. Feel how beauty, joy and sweetness spread through your cells. 

Learn from the sacred spirit of a hummingbird: it feeds only from the nectar; small but courageous and resilient, hummingbird does not question if its wing will be able to carry it on a hero journey. It travels great distances tirelessly.