Morning energy-producing smoothie

Ingredients

1 cup of cow milk (or plant-based milk)

1/2 cup of yogurt

1 tbsp peanut/almond/nut butter

1 tbsp collagen powder (optional)

1 tsp cinnamon

1 tbsp organic, raw cocoa powder

a pinch of sea salt

1 tbsp of chia or flaxseeds (previously soaked for ~10 min in 20ml of water)

Blend all ingredients until thick and creamy.