Ingredients
yarrow
mullein leaves
fennel seed
linden
Mix equal parts of loose herbs and add 1/2 part peppermint
Store in a glass or wooden container.
1 tablespoon of mixed her covered with a cup of boiling water and let steep for 5-10 minutes, then strain.
Drink 1 cup 3 times a day. Use honey as a sweetener in >1yr old children and adults.
Breathe deeply 4-4 -4-4 breath 3 times from your heart, then follow with invigorating heart meditation.
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