Ingredients:
1/2 cup blueberries or blackberries (or raspberries/strawberries) - can be either fresh or frozen
1/2 cup pomegranate seeds
1/2 cup kale (or cavolo nero, spinach, chard)
1 shredded fresh beetroot
1 orange
1 lemon juice
handful of fresh basil leaves
1 tbsp previously soaked flax seeds
1 tbsp previously soaked chia seeds
1 tbsp wheatgrass powder
Optional
1 cm ginger root
1 cm lemongrass
several coriander seeds
1/2 cup ice
pinch of salt
Blend until smooth, decorate with pomegranate or berries and/or some chopped green leaves (basil, mint, spinach)
Comment: you may wish to swap flaxseeds with sunflower/sesame seed in luteal/second phase of menstrual cycle
Sprinkle with cinnamon (sugar balancing)
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